Ok... Yes I know... I'm a couple of months too late to be talking about Breast Health. Indulge with me a little, I have to get my two cents in since everyone has their own opinion on breast health care, and my Geek Squad and task support had my computer all torn apart trying to make my web site and my life a little more user friendly. Okay... deep sigh... let's begin.
50 to 60 years ago... Breast Cancer wasn't the big concern that many of us face today. It was still common to have stay at home mom's preparing most of the meals, hustle and bustle wasn't the same as it is today, Fast food chain restaurants weren't dominating every street corner offering the dollar deal, and under wire bras weren't the big rave.
So, what's going on? Why are we in the 21st century with the ratio of 1 out of 8 women ending up with breast cancer? That just totally blows my mind. AS a mother of 5 daughters, I look at my girls and say let's do a little prevention! How about instead of once a month doing breast check, let's check our breast every time we are in the shower. When you are in the shower, try massaging your breast in a clock wise motion and massage towards your arm pits. This will help stimulate lymphatic flow and help clean out stagnant lymph nodes. Breast tend to get lumps and bumps during different cycles of your monthly menses. Pay attention to moles or any discoloring of the nipples or skin. Get a good look. Stand up straight and be perky for the mirror. Really observe. This is one of the best preventions you can do for your health.
Let's talk about shaving. Hello... it's kind-of gross to see long braids of hairs hanging from the pits of a woman. I know in some countries it's more acceptable... but here in America we like the close shaven look. ( who ever started the fad of shaved armpits? ) That's a question for jeopardy. lol
There's a lot of hype about deodorant being the culprit of breast cancer. I tend to agree with some views on this. When we wear deodorant, our lymph nodes get stagnant and tend to gather toxins and build up. By wearing the deodorant, our sweat glands aren't able to release the toxins. A lot of women complain that natural deodorant doesn't work that well for them. I guess this is when compromise is a good thing. Try shaving at night before going to bed, and then in the morning when you put on deodorant, you will have at least 8 hours of hair growth so your open pores are not getting such a strong dose of the antiperspirant.If you like to exercise in the morning, avoid wearing deodorant so your sweat glands can release and sweat out your body's impurities. Try going bra-less at times to let everything flow naturally. Only wear underwire on special occasions. By doing more prevention you can take control of your breast health. Try it this month and you will feel a difference.
50 to 60 years ago... Breast Cancer wasn't the big concern that many of us face today. It was still common to have stay at home mom's preparing most of the meals, hustle and bustle wasn't the same as it is today, Fast food chain restaurants weren't dominating every street corner offering the dollar deal, and under wire bras weren't the big rave.
So, what's going on? Why are we in the 21st century with the ratio of 1 out of 8 women ending up with breast cancer? That just totally blows my mind. AS a mother of 5 daughters, I look at my girls and say let's do a little prevention! How about instead of once a month doing breast check, let's check our breast every time we are in the shower. When you are in the shower, try massaging your breast in a clock wise motion and massage towards your arm pits. This will help stimulate lymphatic flow and help clean out stagnant lymph nodes. Breast tend to get lumps and bumps during different cycles of your monthly menses. Pay attention to moles or any discoloring of the nipples or skin. Get a good look. Stand up straight and be perky for the mirror. Really observe. This is one of the best preventions you can do for your health.
Let's talk about shaving. Hello... it's kind-of gross to see long braids of hairs hanging from the pits of a woman. I know in some countries it's more acceptable... but here in America we like the close shaven look. ( who ever started the fad of shaved armpits? ) That's a question for jeopardy. lol
There's a lot of hype about deodorant being the culprit of breast cancer. I tend to agree with some views on this. When we wear deodorant, our lymph nodes get stagnant and tend to gather toxins and build up. By wearing the deodorant, our sweat glands aren't able to release the toxins. A lot of women complain that natural deodorant doesn't work that well for them. I guess this is when compromise is a good thing. Try shaving at night before going to bed, and then in the morning when you put on deodorant, you will have at least 8 hours of hair growth so your open pores are not getting such a strong dose of the antiperspirant.If you like to exercise in the morning, avoid wearing deodorant so your sweat glands can release and sweat out your body's impurities. Try going bra-less at times to let everything flow naturally. Only wear underwire on special occasions. By doing more prevention you can take control of your breast health. Try it this month and you will feel a difference.
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